Dance Movement Psychotherapy (DMP)
Dance Movement Psychotherapy (DMP) is one of the four arts therapies. It is a form of psychotherapy that focuses on the body to communicate and express when words are not enough or always possible. DMP aims to increase communication through non-verbal and creative mediums such as dance and movement. This helps to build positive relationships and enhance empathy in a safe, therapeutic environment. The goals of DMP are to support positive changes in emotional, social, cognitive, and physical integration. The aims are particularly helpful in increasing: social skills, expressing wants and needs non-verbally, as well as through verbal communication, and practising self-regulation techniques to reduce negative symptoms such as anxiety.